Working from home isn’t always easy, especially on weekends when you’re not even supposed to be working. You’ve only just finished filing your tax return form and you already feel run down and exhausted. You go straight from your office chair to the couch in order to at least be able to relax and enjoy the evening.

The movement you need to keep your balance on the springy mat combined with mental activity helps you work more efficiently and increases learning and performance capacities as well as creativity. What’s great about this method is that afterwards, you feel fitter, not flabbier.